A short walk after dinner may be worth keeping
Walking soon after eating can reduce acute post-meal glucose excursions, but the evidence on whether post-meal exercise is always better than pre-meal exercise is more mixed than the headline suggests.
Topic
Movement & Pilates
Notes on walking, strength, Pilates and ways of moving that feel useful in everyday life.
Why walking feels different when you stop tracking it
Newer evidence suggests meaningful health benefits well below 10,000 daily steps, while randomised trials show trackers can help people move more. I still do not want the number to become the walk.